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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Normal Run3 1:31:22 8.05(11:21) 12.96(7:03) 15
  Mountain Biking1 1:23:43 8.91(9:24) 14.34(5:50) 325
  Total4 2:55:05 16.96(10:19) 27.29(6:25) 340

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

2 AM

Normal Run 30:45 [3] 4.45 km (6:55 / km)
ahr:141 max:165

11 PM

Mountain Biking 1:23:43 [3] 14.34 km (5:50 / km) +325m 5:15 / km
ahr:156 max:184

Friday Feb 28, 2020 #

4 AM

Normal Run 33:00 [3] 4.38 km (7:33 / km) +15m 7:25 / km
ahr:138 max:169

Tuesday Feb 25, 2020 #

6 AM

Normal Run 27:37 [3] 4.13 km (6:41 / km)
ahr:144 max:179

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