Training Log Archive: ClodaghIn the 7 days ending Jan 12, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 11, 2020 #
1 PM
Normal Run 1:11:01 [3] 12.07 km (5:53 / km) +299m 5:14 / km
ahr:179 max:194
Nice little Kilmashogue run with Colm, Conor and Roar
Not so nice conditions
Not so nice conditions
Friday Jan 10, 2020 #
11 AM
Normal Run 49:17 [3] 8.07 km (6:06 / km)
ahr:158 max:171
Same beach in Donegal
Ran while the others walked, much wind very slow
Ran while the others walked, much wind very slow
Thursday Jan 9, 2020 #
11 AM
Normal Run 1:02:58 [3] 10.08 km (6:15 / km) +41m 6:07 / km
ahr:168 max:191
Hmmmm, where all my hip flexor issues began
10k on beach with Leah and Flo in Donegal
10k on beach with Leah and Flo in Donegal
Tuesday Jan 7, 2020 #
Core 30:00 [3]
Session with Kevin
Too much side plank causes tired hip flexor post skiing
See beach entry followed by note to hear the end of the story
Too much side plank causes tired hip flexor post skiing
See beach entry followed by note to hear the end of the story
2 PM
Normal Run 1:17:40 [3] 10.0 km (7:46 / km) +315m 6:43 / km
ahr:168 max:204
Reunion with the love of my life
Picture treacherous winds, two innocent girls battling their way from Tibradden to Fairy Castle, and some serious pasta bake courtesy of Pat
Picture treacherous winds, two innocent girls battling their way from Tibradden to Fairy Castle, and some serious pasta bake courtesy of Pat