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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Normal Run6 4:13:54 27.47(9:15) 44.2(5:45) 175
  Total6 4:13:54 27.47(9:15) 44.2(5:45) 175

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MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

7 PM

Normal Run 55:38 [3] 10.21 km (5:27 / km) +31m 5:22 / km
ahr:145 max:164

Emer and Méabh
Ran by the RDS and the PTSD was too real

Saturday Dec 14, 2019 #

3 PM

Normal Run 45:39 [3] 7.67 km (5:57 / km) +25m 5:51 / km
ahr:150 max:162

Tempo with colm ayyyy
8 PM

Normal Run 4:39 [3] 1.02 km (4:35 / km)
ahr:137 max:142

Ran through town in a skirt, was quicker than my proper run

Friday Dec 13, 2019 #

3 PM

Normal Run 44:37 [3] 7.73 km (5:46 / km) +33m 5:39 / km
ahr:155 max:173

Wednesday Dec 11, 2019 #

2 PM

Normal Run 50:48 [3] 8.02 km (6:20 / km) +85m 6:01 / km
ahr:158 max:180

Tuesday Dec 10, 2019 #

6 PM

Normal Run 52:33 [3] 9.55 km (5:30 / km)
ahr:167 max:189

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