Training Log Archive: ClodaghIn the 7 days ending Nov 24, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2019 #
1 PM
Normal Run 37:44 [3] 6.32 km (5:59 / km) +13m 5:55 / km
ahr:144 max:179
Emer jogged in circles around the rest of us while we took breaks from our jog in Bushy Park. Need I say more
Saturday Nov 23, 2019 #
10 AM
Normal Run 2:58 [3] 0.5 km (6:00 / km) +28m 4:40 / km
ahr:137 max:150
Hill Run 1:42:15 [3] 15.85 km (6:27 / km) +867m 5:04 / km
ahr:155 max:177
Powerscourt Ridge- 2nd female
Mucky, nasty conditions but happy out to be only 2 mins down on Anna :))
Another day another fierce battle between myself and the middle-aged men
Mucky, nasty conditions but happy out to be only 2 mins down on Anna :))
Another day another fierce battle between myself and the middle-aged men
Hill Run 14:47 [3] 1.67 km (8:51 / km) +65m 7:24 / km
ahr:163 max:172
Friday Nov 22, 2019 #
7 AM
Normal Run 36:49 [3] 7.02 km (5:14 / km) +15m 5:11 / km
ahr:146 max:169
Pre 9am miles on a Friday I am certainly a big deal
Wednesday Nov 20, 2019 #
6 PM
Normal Run 44:28 [3] 8.06 km (5:31 / km)
ahr:147 max:167
This was the day I lost my purse and got it back during my run- a stressful/ happy/ lonely (until i bullied Éadaoin into running for the second time in two hours so I'd have company) kinda run
Tuesday Nov 19, 2019 #
6 PM
Normal Run 1:07:59 [3] 12.68 km (5:22 / km) +12m 5:20 / km
ahr:158 max:178
Session: 4x40 s hill reps followed by 3x6mins
Petition to never have hill reps at the start. Ever.
Petition to never have hill reps at the start. Ever.
Monday Nov 18, 2019 #
6 PM
Normal Run 54:07 [3] 10.03 km (5:24 / km) +68m 5:13 / km
ahr:152 max:166
Outer loop of campus
4x15s strides
4x15s strides