Training Log Archive: ClodaghIn the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 3, 2019 #
Normal Run 2:40 [3] 0.52 km (5:10 / km)
ahr:139 max:151
Orienteering 16:11 [3] 3.27 km (4:57 / km)
ahr:148 max:177
Started at the same time as Éadaoin and Emer on different gaffles, enjoyed this one a lot. Finished ahead but not by much
Pity some kids nicked our controls????
Normal Run 6:41 [3] 0.96 km (6:56 / km)
ahr:159 max:168
Normal Run 4:43 [3] 0.81 km (5:51 / km)
ahr:146 max:157
Orienteering 17:02 [3] 3.67 km (4:38 / km) +2m 4:37 / km
ahr:162 max:190
Why go to number 6 when you can skip number 6
Normal Run 4:12 [3] 0.54 km (7:48 / km)
ahr:145 max:179
Saturday Nov 2, 2019 #
Normal Run 6:57 [3] 1.21 km (5:43 / km) +7m 5:33 / km
ahr:148 max:168
Orienteering 12:59 [3] 2.47 km (5:15 / km) +15m 5:06 / km
ahr:171 max:192
Normal Run 5:31 [3] 0.87 km (6:22 / km) +12m 5:57 / km
ahr:143 max:168
Normal Run 1:40 [3] 0.35 km (4:47 / km)
ahr:159 max:163
Orienteering 14:01 [3] 2.54 km (5:31 / km) +4m 5:28 / km
ahr:172 max:190
Messed up number 14, but alright apart from that, just very muddy and map started falling apart a little
Orienteering 8:12 [3] 1.68 km (4:52 / km)
ahr:160 max:174
Neck and neck with Niamh O'B but just lost, good fun
Normal Run 3:56 [3] 0.56 km (6:59 / km)
ahr:156 max:169
Thursday Oct 31, 2019 #
Normal Run 45:46 [3] 8.14 km (5:37 / km) +13m 5:35 / km
ahr:148 max:161
Wednesday Oct 30, 2019 #
Normal Run 55:42 [3] 10.09 km (5:31 / km) +14m 5:29 / km
ahr:157 max:179
Lap of campus
Tuesday Oct 29, 2019 #
Normal Run 1:12:26 [3] 14.01 km (5:10 / km)
ahr:165 max:183
2x 5 4 3 2 1 mins with a minute off and 3 mins between sets
Feelin' gooooood
Monday Oct 28, 2019 #
Core 15:00 [3]
Hill Run 1:09:37 [3] 8.67 km (8:02 / km) +347m 6:42 / km
ahr:153 max:171
What started out as an innocent hill run turned into a trek through the wilderness