Training Log Archive: ClodaghIn the 7 days ending Oct 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 13, 2019 #
3 PM
Hill Run 1:19:31 [3] 12.44 km (6:23 / km) +491m 5:20 / km
ahr:156 max:188
Masseys with Harry
Saturday Oct 12, 2019 #
12 PM
Hill Run 13:06 [3] 1.32 km (9:54 / km) +139m 6:29 / km
ahr:162 max:176
WU
Orienteering 1:13:54 [3] 8.52 km (8:40 / km) +189m 7:48 / km
ahr:172 max:194
Northern Irish Champs
Safe to say the best way to win a race is to injure all 3 of your opponents
Safe to say the best way to win a race is to injure all 3 of your opponents
Hill Run 8:20 [3] 1.01 km (8:17 / km)
ahr:139 max:158
CD
Thursday Oct 10, 2019 #
4 PM
Normal Run 41:23 [3] 7.39 km (5:36 / km) +22m 5:31 / km
ahr:152 max:167
Lap of campus with Kathryn and Townsend
The three best friends that anyone could have
The three best friends that anyone could have
Wednesday Oct 9, 2019 #
11 AM
Normal Run 51:32 [3] 9.02 km (5:43 / km) +21m 5:39 / km
ahr:167 max:183
Lap of campus with Harry
Tuesday Oct 8, 2019 #
Core 10:00 [3]
6 PM
Normal Run 1:04:48 [3] 11.62 km (5:35 / km)
ahr:162 max:184
Sesión
5x5mins with 90s off, followed by 4x20s hill reps
Thought it would be worse than it was, I do love some good hill reps
5x5mins with 90s off, followed by 4x20s hill reps
Thought it would be worse than it was, I do love some good hill reps
Monday Oct 7, 2019 #
Core 15:00 [3]
6 PM
Normal Run 1:01:08 [3] 10.28 km (5:57 / km) +30m 5:52 / km
ahr:147 max:174
With Hollis until I had to go to the bathroom.
Ran into Sadbh in the bathroom, finished off my run with her.
Small world eh
Ran into Sadbh in the bathroom, finished off my run with her.
Small world eh