Training Log Archive: ClodaghIn the 7 days ending Oct 6, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 6, 2019 #
9 AM
Normal Run 37:10 [3] 6.27 km (5:56 / km) +14m 5:52 / km
ahr:155 max:195
Curracloe
Easy run along the forest trails and beach
Easy run along the forest trails and beach
Saturday Oct 5, 2019 #
11 AM
Normal Run 1:18:05 [3] 14.59 km (5:21 / km) +28m 5:18 / km
ahr:170 max:188
Curracloe
Progression run minus the progression
Set out to do 20 easy, 20 steady, 20 hard, 20 easy
Ended up doing 20 easy, 40 steady, 20 easy
Progression run minus the progression
Set out to do 20 easy, 20 steady, 20 hard, 20 easy
Ended up doing 20 easy, 40 steady, 20 easy
Thursday Oct 3, 2019 #
Core 10:00 [3]
5 PM
Hill Run 1:16:27 [3] 11.01 km (6:56 / km) +349m 6:00 / km
ahr:159 max:180
Hill with group, but actually just with Éad cos we're slow hehe
Pretty pathetic storm if you ask me
Pretty pathetic storm if you ask me
Wednesday Oct 2, 2019 #
11 AM
Normal Run 50:40 [3] 9.09 km (5:34 / km) +15m 5:32 / km
ahr:160 max:172
Easy run with Harry
Tuesday Oct 1, 2019 #
Core 15:00 [3]
Core/stretching/rolling
6 PM
Normal Run 1:13:47 [3] 13.18 km (5:36 / km)
ahr:166 max:182
Session
15 mins, 2x5, 5x1
Felt surprisingly good after Sunday, helped that I took the 15 mins handy enough
15 mins, 2x5, 5x1
Felt surprisingly good after Sunday, helped that I took the 15 mins handy enough
Monday Sep 30, 2019 #
5 PM
Normal Run 45:05 [3] 8.43 km (5:21 / km) +21m 5:17 / km
ahr:151 max:167
Jog with Harry and Kathryn
Rainy :(
Rainy :(