Training Log Archive: ClodaghIn the 7 days ending Jul 28, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Jul 27, 2019 #
Normal Run 24:45 [3] 3.11 km (7:58 / km) +90m 6:57 / km
ahr:142 max:162
Orienteering 1:06:39 [3] 6.26 km (10:39 / km) +207m 9:08 / km
ahr:163 max:184
Gooood Run, best Irish what
Friday Jul 26, 2019 #
Normal Run 15:55 [3] 2.11 km (7:33 / km) +85m 6:17 / km
ahr:137 max:162
Orienteering 36:14 [3] 4.14 km (8:45 / km) +73m 8:03 / km
ahr:168 max:187
Really gooood Run, Maybe now a Middle specialist? Confirmed forest specialist
Thursday Jul 25, 2019 #
Hill Run 17:13 [3] 1.57 km (10:57 / km) +105m 8:12 / km
ahr:135 max:179
Orienteering 1:03:10 [3] 6.66 km (9:29 / km) +54m 9:07 / km
ahr:165 max:189
The day that looked liked the girls were gonna start pulling away from me - but check the next 2 days before you let your mind wander.
Tuesday Jul 23, 2019 #
Normal Run 15:20 [3] 2.39 km (6:25 / km) +37m 5:57 / km
ahr:146 max:164
Orienteering 56:16 [3] 6.56 km (8:34 / km) +49m 8:16 / km
ahr:161 max:181
Respectable, in the mix.
Monday Jul 22, 2019 #
Normal Run 13:21 [3] 1.88 km (7:05 / km) +26m 6:38 / km
ahr:139 max:165
Orienteering 1:03:24 [3] 6.78 km (9:21 / km) +49m 9:01 / km
ahr:155 max:174
Respectable, in the mix.