Training Log Archive: ClodaghIn the 7 days ending Jun 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 30, 2019 #
Orienteering 38:16 [3] 3.07 km (12:28 / km) +68m 11:13 / km
ahr:136 max:174
Orienteering 46:59 [3] 3.48 km (13:29 / km) +85m 12:01 / km
ahr:114 max:166
Normal Run 53 [3] 0.1 km (8:50 / km)
ahr:132 max:141
Normal Run 6:49 [3] 1.03 km (6:37 / km)
ahr:142 max:156
Saturday Jun 29, 2019 #
Orienteering 59:44 [3] 5.61 km (10:39 / km) +97m 9:49 / km
ahr:135 max:171
Normal Run 19:04 [3] 2.53 km (7:32 / km) +38m 7:01 / km
ahr:151 max:168
Normal Run 3:31 [3] 0.46 km (7:40 / km)
ahr:136 max:160
Thursday Jun 27, 2019 #
Hill Run 28:26 [3] 4.18 km (6:48 / km) +144m 5:48 / km
ahr:157 max:179
Normal Run 20:40 [3] 4.02 km (5:08 / km) +11m 5:04 / km
ahr:167 max:184
Tuesday Jun 25, 2019 #
Normal Run 52:36 [3] 9.48 km (5:33 / km)
ahr:163 max:193
Bailed as quite tired and breathing off.
was out last night so probably need a rest
Monday Jun 24, 2019 #
Normal Run 31:23 [3] 6.11 km (5:08 / km) +12m 5:05 / km
ahr:152 max:173