Training Log Archive: ClodaghIn the 7 days ending Jun 23, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 23, 2019 #
10 AM
Normal Run 58:20 [3] 9.27 km (6:18 / km) +114m 5:56 / km
ahr:146 max:166
Road run in Valentia with Niamh on the bike
Saturday Jun 22, 2019 #
12 PM
Hill Run 1:02:16 [3] 9.06 km (6:52 / km) +366m 5:43 / km
ahr:161 max:182
2 laps of bray head. Lovely.
Friday Jun 21, 2019 #
6 PM
Normal Run 47:27 [3] 8.15 km (5:49 / km) +46m 5:40 / km
ahr:154 max:188
Session in Valentia
8min, 4min, 2min, 1min, 45sec, 30sec, 15sec.
Niamh on the bike
8min, 4min, 2min, 1min, 45sec, 30sec, 15sec.
Niamh on the bike
Thursday Jun 20, 2019 #
1 PM
Normal Run 44:08 [3] 6.72 km (6:34 / km) +22m 6:27 / km
ahr:151 max:166
Bushy miles
Wednesday Jun 19, 2019 #
7 PM
Hill Run 4:14 [3] 0.55 km (7:44 / km) +27m 6:12 / km
ahr:146 max:172
Hill Run 58:03 [3] 6.37 km (9:07 / km) +696m 5:54 / km
ahr:171 max:193
Imra powerscourt uphill very very tough
Hill Run 43:50 [3] 6.2 km (7:05 / km) +80m 6:39 / km
ahr:161 max:185
Jog back, no downhill race :(
Tuesday Jun 18, 2019 #
7 PM
Orienteering 51:09 [3] 5.13 km (9:59 / km) +133m 8:50 / km
ahr:163 max:179
Hollywood o pretty good