Training Log Archive: ClodaghIn the 7 days ending Jun 16, 2019:
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Sunday Jun 16, 2019 #
8 AM
Hike 3:26:13 [3]
ahr:110 max:151
With dad gstaad
13.4km, +771m
13.4km, +771m
2 PM
Hill Run 32:02 [3] 4.76 km (6:44 / km) +238m 5:23 / km
ahr:159 max:185
Session of 6x1min hill reps in gstaad
Saturday Jun 15, 2019 #
10 AM
Hike 2:25:19 [3] 10.19 km (14:16 / km) +99m 13:36 / km
ahr:99 max:144
With dad in gstaad
4 PM
Hill Run 6:19 [3] 1.09 km (5:47 / km) +36m 4:58 / km
ahr:137 max:160
Thunderstorm so cancelled my run
Friday Jun 14, 2019 #
8 AM
Hill Run 3:00:35 [3] 12.04 km (15:00 / km) +644m 11:50 / km
ahr:117 max:176
2 PM
Normal Run 34:29 [3] 5.49 km (6:17 / km) +123m 5:39 / km
ahr:152 max:166
Run in gstaad
Wednesday Jun 12, 2019 #
7 PM
Hill Run 1:05:02 [3] 10.26 km (6:20 / km) +455m 5:11 / km
ahr:176 max:192
Scarr imra
Beaten by eado & Cian to the top but got them on the descent. A fierce race with eado.
First Lady on the short course so got sweets even though I did the long course.
Beaten by eado & Cian to the top but got them on the descent. A fierce race with eado.
First Lady on the short course so got sweets even though I did the long course.
Tuesday Jun 11, 2019 #
12 PM
Normal Run 58:56 [3] 10.34 km (5:42 / km) +41m 5:35 / km
ahr:157 max:178
Miles out to UCD
Monday Jun 10, 2019 #
2 PM
Normal Run 1:04:30 [3] 11.14 km (5:47 / km) +73m 5:36 / km
ahr:148 max:168
Marlay miles