Training Log Archive: ClodaghIn the 7 days ending Jun 2, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 2, 2019 #
Normal Run 8:24 [3] 1.0 km (8:22 / km) +61m 6:26 / km
ahr:145 max:156
Orienteering 2:11:38 [3] 9.87 km (13:21 / km) +415m 11:01 / km
ahr:149 max:188
Very hot so struggled to run, also very technical forest so lost quite a bit of time on mistakes.
Happy to have survived
Saturday Jun 1, 2019 #
Normal Run 3:36 [3] 0.52 km (6:59 / km)
ahr:131 max:149
Orienteering 49:45 [3] 4.47 km (11:08 / km) +179m 9:16 / km
ahr:165 max:182
Ran with Ruth.
Made a 5 min mistake on the first control, so spent the rest of the course trying to make up for it. Quite hot
Friday May 31, 2019 #
Normal Run 8:24 [3] 1.24 km (6:47 / km)
ahr:138 max:154
Orienteering 13:17 [3] 2.74 km (4:51 / km)
ahr:141 max:150
After some brief issues with sprint recently, I came back and smashed this one. Tough at the top.
Thursday May 30, 2019 #
Hill Run 16:22 [3] 1.38 km (11:54 / km) +34m 10:35 / km
ahr:134 max:156
Hill Run 1:05:26 [3] 4.93 km (13:16 / km) +247m 10:37 / km
ahr:161 max:177
Hill Run 11:21 [3] 1.69 km (6:42 / km) +13m 6:27 / km
ahr:139 max:156
Tuesday May 28, 2019 #
Normal Run 1:07:57 [3] 8.94 km (7:36 / km) +49m 7:24 / km
ahr:163 max:183
Monday May 27, 2019 #
Hill Run 1:05:04 [3] 8.52 km (7:38 / km) +380m 6:15 / km
ahr:161 max:189