Training Log Archive: ClodaghIn the 7 days ending May 26, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 26, 2019 #
10 AM
Hill Run 1:13:52 [3] 9.78 km (7:33 / km) +425m 6:12 / km
ahr:158 max:188
solo hillrun avec bloody knees
Saturday May 25, 2019 #
9 AM
Normal Run 38:35 [3] 7.47 km (5:10 / km) +46m 5:01 / km
ahr:163 max:176
parkrun - 23:03
well damn, that was an off-day and I don't have any great explanation for it.
Will have to just put it down to the post-exam tiredness. Needs a bit more looking into maybe.
But Éado smashed it so that was cool.
well damn, that was an off-day and I don't have any great explanation for it.
Will have to just put it down to the post-exam tiredness. Needs a bit more looking into maybe.
But Éado smashed it so that was cool.
Friday May 24, 2019 #
4 PM
Normal Run 27:57 [3] 5.19 km (5:23 / km) +12m 5:19 / km
ahr:161 max:172
Tuesday May 21, 2019 #
3 PM
Normal Run 5:06 [3] 0.52 km (9:46 / km)
ahr:130 max:146
Orienteering 33:55 [3] 6.23 km (5:27 / km) +9m 5:24 / km
ahr:163 max:183
Naas urban from last week
7 PM
Orienteering 47:18 [3] 5.47 km (8:39 / km) +65m 8:10 / km
ahr:164 max:181
Mullaghreelan o
forest and mistakes
forest and mistakes
Monday May 20, 2019 #
10 AM
Normal Run 48:01 [3] 7.16 km (6:42 / km) +24m 6:36 / km
ahr:154 max:183
slow with Éado