Training Log Archive: Clodagh

In the 7 days ending May 12, 2019:

1:15

0:00

Orienteering 1:15:00 [3] 8.5 km (8:49 / km) +150m 8:06 / km

Trooperstown LL Green - very bad #1, otherwise solid

Normal Run 45:47 [3] 8.12 km (5:38 / km)

Random guessed details from run with Éado - that girl needs to get with the times and join attackpoint

Normal Run 30:00 [3] 6.0 km (5:00 / km)

Bushy with 4 x playground hill reps

7 AM

Normal Run 18:35 [3] 3.02 km (6:09 / km) +13m 6:01 / km
ahr:152 max:168

4 PM

Normal Run 24:01 [3] 4.51 km (5:19 / km) +13m 5:15 / km
ahr:154 max:172