Training Log Archive: ClodaghIn the 7 days ending Apr 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 28, 2019 #
10 AM
Normal Run 44:46 [3] 8.09 km (5:32 / km) +70m 5:18 / km
ahr:158 max:185
Saturday Apr 27, 2019 #
10 AM
Hill Run 49:13 [3] 6.28 km (7:50 / km) +555m 5:26 / km
ahr:152 max:179
Euro mountain running trials
41:54. Windy, tough conditions.
41:54. Windy, tough conditions.
Hill Run 15:10 [3] 1.89 km (8:03 / km) +64m 6:53 / km
ahr:175 max:187
Hill Run 11:39 [3] 2.16 km (5:23 / km) +15m 5:12 / km
ahr:175 max:181
Friday Apr 26, 2019 #
6 PM
Normal Run 35:05 [3] 6.52 km (5:23 / km)
ahr:146 max:163
Pitches with 5min tempo
Thursday Apr 25, 2019 #
9 PM
Normal Run 31:09 [3] 6.05 km (5:09 / km) +19m 5:04 / km
ahr:149 max:179
dodder <3
Wednesday Apr 24, 2019 #
6 PM
Normal Run 55:05 [3] 10.37 km (5:19 / km) +32m 5:14 / km
ahr:147 max:166
ucd miles
Monday Apr 22, 2019 #
11 AM
Orienteering 49:59 [3] 7.06 km (7:05 / km) +88m 6:40 / km
ahr:161 max:180
JK Relay