Training Log Archive: ClodaghIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14, 2019 #
11 AM
Orienteering 1:05:29 [3] 6.45 km (10:09 / km) +293m 8:16 / km
ahr:162 max:185
Pine Forest Blue
Chilled
Chilled
Hill Run 6:33 [3] 0.74 km (8:52 / km) +45m 6:47 / km
ahr:161 max:172
Saturday Apr 13, 2019 #
11 AM
Hill Run 1:08:34 [3] 10.1 km (6:47 / km) +558m 5:19 / km
ahr:168 max:187
Intervarsity hill running
57:27
57:27
Thursday Apr 11, 2019 #
1 PM
Normal Run 32:10 [3] 5.45 km (5:54 / km) +14m 5:50 / km
ahr:145 max:162
ucd easy
Wednesday Apr 10, 2019 #
4 PM
Normal Run 57:08 [3] 10.59 km (5:24 / km)
ahr:165 max:183
UCDAC - 3 x 9mins
Monday Apr 8, 2019 #
6 PM
Normal Run 40:48 [3] 7.37 km (5:32 / km) +15m 5:29 / km
ahr:155 max:170
ucd easy