Training Log Archive: ClodaghIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
11 AM
Orienteering 1:22:49 [3] 7.77 km (10:39 / km) +260m 9:08 / km
ahr:153 max:177
Leinster champs, some work to do on technique still.
Legs tired now.
Legs tired now.
Saturday Apr 6, 2019 #
12 PM
Normal Run 22:17 [3] 3.87 km (5:46 / km)
ahr:162 max:190
IUAA steeplechase - 14:07
I'm a realist - there's work to do for paris.
Rough km splits: 4:00, 4:53, 5:13.
I'm a realist - there's work to do for paris.
Rough km splits: 4:00, 4:53, 5:13.
Friday Apr 5, 2019 #
8 PM
Normal Run 19:13 [3] 2.6 km (7:23 / km) +3m 7:20 / km
ahr:143 max:171
Wednesday Apr 3, 2019 #
5 PM
Normal Run 37:06 [3] 6.37 km (5:50 / km) +14m 5:46 / km
ahr:160 max:176
Tuesday Apr 2, 2019 #
5 PM
Normal Run 58:14 [3] 10.94 km (5:19 / km)
ahr:162 max:186
UCDAC
4x 4mins then 10min fartlek of 45” on / 75” off.
4x 4mins then 10min fartlek of 45” on / 75” off.