Training Log Archive: ClodaghIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 10, 2019 #
2 PM
Normal Run 44:40 [1] 5.98 km (7:28 / km) +4m 7:27 / km
ahr:146 max:179
Run (if you could call it that) in Fota with Emer and Éadaoin on our journey home. Very sunny altogether
Saturday Mar 9, 2019 #
12 PM
Orienteering 1:19:42 [5] 10.69 km (7:28 / km) +106m 7:06 / km
ahr:161 max:190
Inter varsity O in Cork. Bishoptown event on Leahy’s Farm. Nice to be out on a map again, my training has been lacking much orienteering recently, and managed to steal 2nd. Good times.
Thursday Mar 7, 2019 #
6 PM
Normal Run 31:10 [3] 6.01 km (5:11 / km) +13m 5:08 / km
ahr:161 max:178
Did the classic 5k loop, with some hill reps on Spider hill thrown in to spice it up.
Tuesday Mar 5, 2019 #
6 PM
Normal Run 53:26 [4] 9.85 km (5:25 / km)
ahr:167 max:187
Tuesday evening session was cancelled but we did it anyway because we are machines. Safe to say the legs were dead after the weekend.
Monday Mar 4, 2019 #
1 PM
Normal Run 45:37 [3] 8.4 km (5:26 / km) +21m 5:22 / km
ahr:159 max:173
Solo loop of UCD