Training Log Archive: ClodaghIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Core 10:00 [3]
10 AM
Normal Run 30:50 [1] 5.13 km (6:01 / km) +50m 5:44 / km
ahr:173 max:182
Sunday Marlay run with DSD. Down week due to 6-run week last week, big week to come before taper for Varsity Cross. Big things to come.
Saturday Feb 16, 2019 #
11 AM
Normal Run 17:57 [3] 2.98 km (6:01 / km) +16m 5:52 / km
ahr:141 max:170
Normal Run 19:46 [5] 4.66 km (4:15 / km)
ahr:162 max:179
Colours XC
Normal Run 13:37 [3] 1.83 km (7:26 / km)
ahr:153 max:164
Friday Feb 15, 2019 #
5 PM
Normal Run 21:44 [3] 3.51 km (6:12 / km) +14m 6:04 / km
ahr:152 max:182
Tuesday Feb 12, 2019 #
6 PM
Normal Run 47:40 [3] 9.11 km (5:14 / km)
ahr:162 max:184
Not feeling great, bailed on session
Monday Feb 11, 2019 #
8 AM
Normal Run 37:25 [3] 7.66 km (4:53 / km) +14m 4:50 / km
ahr:166 max:182
Easy run with Emer which turned into a tempo when we met that Laura whose surname I can’t remember
Core 30:00 [3]
Gym