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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Normal Run6 4:19:21 29.15(8:54) 46.9(5:32) 123
  Total6 4:19:21 29.15(8:54) 46.9(5:32) 123

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

2 PM

Normal Run 1:00:27 [3] 10.85 km (5:34 / km) +71m 5:24 / km
ahr:156 max:174

Saturday Feb 2, 2019 #

9 AM

Normal Run 22:48 [3] 5.01 km (4:33 / km) +2m 4:33 / km
ahr:160 max:174

parkrun

Normal Run 31:23 [3] 4.18 km (7:30 / km)
ahr:158 max:172

7 PM

Normal Run 8:22 [3] 1.24 km (6:44 / km) +18m 6:17 / km
ahr:145 max:159

Friday Feb 1, 2019 #

12 PM

Normal Run 35:04 [3] 7.01 km (5:00 / km) +14m 4:57 / km
ahr:148 max:176

Wednesday Jan 30, 2019 #

7 PM

Normal Run 39:43 [3] 7.01 km (5:40 / km) +18m 5:36 / km
ahr:150 max:168

Tuesday Jan 29, 2019 #

6 PM

Normal Run 1:01:34 [3] 11.62 km (5:18 / km)
ahr:165 max:186

UCDAC - 10min tempo + 2x (2min, 2min, 4min)

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