Training Log Archive: ClodaghIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
Mountain Biking 1:00:00 [3]
Mountain biking with the Mays. Fell off my bike, which is always entertaining.
4 PM
Normal Run 34:27 [3] 6.04 km (5:42 / km) +12m 5:39 / km
ahr:162 max:188
Dodder run
Saturday Dec 29, 2018 #
Core 5:00 [3]
Post-hillrun core
10 AM
Hill Run 1:25:29 [3] 12.82 km (6:40 / km) +497m 5:35 / km
ahr:163 max:185
Massey’s/ Cruagh/ Tibradden hillrun with Éadaoin
Friday Dec 28, 2018 #
Core 5:00 [3]
Quick bit of core with Niv and Éadaoin
Thursday Dec 27, 2018 #
1 PM
Hill Run 1:02:44 [3] 9.01 km (6:58 / km) +349m 5:50 / km
ahr:168 max:185
Bray Head double loop while down in Valentia
Normal Run 5:20 [3] 1.01 km (5:17 / km)
ahr:140 max:150
Jogged some of the way home
Tuesday Dec 25, 2018 #
11 AM
Hill Run 1:12:58 [3] 11.32 km (6:27 / km) +350m 5:35 / km
ahr:185 max:197
Xmas family one, tibradden summer imra route with colm mostly
Monday Dec 24, 2018 #
Normal Run 40:00 [3] 7.5 km (5:20 / km)
Marley perimeter + 4 x hill reps. Also tempoed the way back to car.
Then easy jog with colm to pick bike up from killian’s
Then easy jog with colm to pick bike up from killian’s