Training Log Archive: ClodaghIn the 7 days ending Nov 25, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2018 #
12 PM
Hill Run 1:05:00 [3] 10.0 km (6:30 / km) +350m 5:32 / km
Pine Forest 10 with Emer woo
Core 7:30 [3]
Saturday Nov 24, 2018 #
12 PM
Normal Run 44:00 [3] 8.0 km (5:30 / km)
marlay 5 miler
Core 7:30 [3]
Friday Nov 23, 2018 #
7 AM
Normal Run 42:00 [3] 8.0 km (5:15 / km)
morning ucdac - 30 easy + 6x 200 & warm down
Wednesday Nov 21, 2018 #
Normal Run 42:00 [3] 8.2 km (5:07 / km)
With eado round UCD
Tuesday Nov 20, 2018 #
Normal Run 1:00:00 [3] 11.0 km (5:27 / km)
UCDAC - 3x [7mins + 4x100m strides]