Training Log Archive: ClodaghIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 21, 2018 #
Normal Run 30:00 [3] 5.0 km (6:00 / km)
Slow post pizza
Core 5:00 [3]
Saturday Oct 20, 2018 #
10 AM
Mountain Biking 1:15:00 [3]
MTB with the Mays yo
3 PM
Normal Run 25:00 [3] 4.5 km (5:33 / km)
Busjy
Wednesday Oct 17, 2018 #
6 PM
Hill Run 1:10:00 [3] 10.0 km (7:00 / km) +300m 6:05 / km
Hill run with eado & Aoife
Tuesday Oct 16, 2018 #
6 PM
Normal Run 55:00 [3] 11.0 km (5:00 / km)
7, 6, 5, 4, 3, 2, 1mins with UCD.
So fast, too fast.
So fast, too fast.
Monday Oct 15, 2018 #
6 PM
Normal Run 47:30 [3] 8.8 km (5:24 / km)