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Training Log Archive: Clodagh

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Normal Run2 1:40:00 11.87(8:26) 19.1(5:14)
  Total2 1:40:00 11.87(8:26) 19.1(5:14)

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Thursday Oct 11, 2018 #

Normal Run 40:00 [3] 7.6 km (5:16 / km)

UCD with gals

Tuesday Oct 9, 2018 #

Normal Run 1:00:00 [3] 11.5 km (5:13 / km)

UCDAC - 6x4mins + 4x20s not hill sprints

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