Training Log Archive: ClodaghIn the 7 days ending Sep 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 16, 2018 #
Hill Run 1:18:00 [3] 12.0 km (6:30 / km) +450m 5:28 / km
with gang
Saturday Sep 15, 2018 #
12 PM
Cycling 1:00:00 [3]
Hill Run 40:00 [3] 7.0 km (5:43 / km) +200m 5:00 / km
Thursday Sep 13, 2018 #
12 PM
Normal Run 27:30 [3] 5.0 km (5:30 / km)
Tuesday Sep 11, 2018 #
Normal Run 55:00 [3] 10.5 km (5:14 / km)
4 x 7mins ucdac
Monday Sep 10, 2018 #
12 PM
Normal Run 43:00 [3] 7.6 km (5:39 / km)
campus lap with the girls