Training Log Archive: ClodaghIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
10 AM
Orienteering 1:10:00 [3] 7.0 km (10:00 / km) +200m 8:45 / km
SHI Relay
With Hollie Orr for a while (cos she was carrying an injury). Made a mistake then. With Lindsay for a while, got a longer gaffle and she got away. Mistake was bad, but rest was pretty good, and passed the first welsh team to get the job done.
Then sealed by eado passing them on last control too.
With Hollie Orr for a while (cos she was carrying an injury). Made a mistake then. With Lindsay for a while, got a longer gaffle and she got away. Mistake was bad, but rest was pretty good, and passed the first welsh team to get the job done.
Then sealed by eado passing them on last control too.
Saturday Sep 8, 2018 #
10 AM
Orienteering 1:35:00 [3] 10.0 km (9:30 / km) +300m 8:16 / km
SHI Long
Respectable race. Not perfect at all, mostly clean but some silly mistakes.
80mins, winner 62.
Best Irish, beat all Welsh.
Respectable race. Not perfect at all, mostly clean but some silly mistakes.
80mins, winner 62.
Best Irish, beat all Welsh.
Wednesday Sep 5, 2018 #
Hill Run 40:00 [3] 6.0 km (6:40 / km) +200m 5:43 / km
Hellfire Hillrun, eado
Tuesday Sep 4, 2018 #
10 AM
Cycling 1:20:00 [3]
Normal Run 40:00 [3] 7.0 km (5:43 / km)
2 PM
Cycling 40:00 [3]