Training Log Archive: ClodaghIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
Orienteering 1:20:00 [3] 7.0 km (11:26 / km) +185m 10:06 / km
Orienteering in Oughaval
Blue, quite tired, was brambly
Blue, quite tired, was brambly
Saturday Mar 24, 2018 #
Orienteering 55:00 [3] 10.0 km (5:30 / km)
Sprint training in UCD
3 x old interval courses with uncrossables
And then long course from couple years ago.
Being shadowed by Colm. Good.
3 x old interval courses with uncrossables
And then long course from couple years ago.
Being shadowed by Colm. Good.
Wednesday Mar 21, 2018 #
Hill Run 48:00 [3] 7.2 km (6:40 / km) +250m 5:41 / km
Kilmashogue with big frizz
Tuesday Mar 20, 2018 #
Normal Run 27:30 [3] 5.0 km (5:30 / km)
4x300 during PE
Monday Mar 19, 2018 #
Normal Run 30:00 [3] 5.5 km (5:27 / km)
5x playground hill reps in bushy for the oul bank holiday