Training Log Archive: ClodaghIn the 7 days ending Mar 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 17, 2018 #
Normal Run 27:30 [3] 5.0 km (5:30 / km)
Bushy
Thursday Mar 15, 2018 #
Normal Run 27:30 [3] 5.0 km (5:30 / km)
Easy 5k down the dodder
Wednesday Mar 14, 2018 #
Cycling 40:00 [3]
Watt bike
10 WU, 5x3’00 (1’00), 10 WD
10 WU, 5x3’00 (1’00), 10 WD
Tuesday Mar 13, 2018 #
Normal Run 30:00 [3] 6.0 km (5:00 / km)
Got Ms Fallon to let me do 4x400 during PE. Yup. Winning.