Training Log Archive: ClodaghIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
12 PM
Hill Run 1:00:00 [3] 8.0 km (7:30 / km) +200m 6:40 / km
Ticknock with Eado & Kathryn.
Saturday Jan 27, 2018 #
12 PM
Normal Run 25:30 [3] 5.0 km (5:06 / km)
Bushy
Tuesday Jan 23, 2018 #
12 PM
Hill Run 40:00 [3] 5.7 km (7:01 / km) +250m 5:45 / km
Hellfire with Colm in the car. Good to have the other half back.