Training Log Archive: ClodaghIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 17, 2017 #
4 PM
Hill Run 15:00 [3] 2.5 km (6:00 / km) +100m 5:00 / km
Not feeling great so just walked after 15 or so
Saturday Dec 16, 2017 #
4 PM
Normal Run 15:00 [3] 2.5 km (6:00 / km)
Thursday Dec 14, 2017 #
4 PM
Normal Run 20:00 [3] 4.0 km (5:00 / km)
Dodder
Wednesday Dec 13, 2017 #
4 PM
Normal Run 25:00 [3] 4.5 km (5:33 / km)
Tuesday Dec 12, 2017 #
4 PM
Normal Run 35:00 [3] 6.0 km (5:50 / km)
Marlay + 6 death reps