Training Log Archive: ClodaghIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
Orienteering 1:10:00 [3] 8.0 km (8:45 / km) +350m 7:11 / km
Hellfire - warmed up today cos it was dang freezing
slow, I walked a lot, like it was a little bit shameful.
slow, I walked a lot, like it was a little bit shameful.
Saturday Nov 11, 2017 #
Normal Run 24:20 [2] 5.0 km (4:52 / km)
chill enough parkrun - my bushy parkrun debut
Normal Run 15:00 [3] 2.5 km (6:00 / km)
home + little before
Thursday Nov 9, 2017 #
Normal Run 25:45 [3] 5.31 km (4:51 / km)
Loop from home, around the golf course to nutgrove. Added bit extra in the estate.
Wednesday Nov 8, 2017 #
Normal Run 22:30 [3] 4.0 km (5:38 / km)
solo marlay yo
very average
very average
Monday Nov 6, 2017 #
Hill Run 1:10:00 [3] 10.0 km (7:00 / km) +350m 5:57 / km
el classico - pine forest 10.
slow
slow