Training Log Archive: Clodagh

In the 7 days ending Oct 8, 2017:

activity

time

miles

Orienteering

2:11:30

8.08

(16:17)

13.0

(10:07)

500

Normal Run

45:00

5.28

(8:31)

8.5

(5:18)

Total

2:56:30

13.36

(13:13)

21.5

(8:13)

500

1:16

0:00

Orienteering 55:00 [3] 6.0 km (9:10 / km) +200m 7:51 / km

JHI Relay

Event: Junior Home Internationals Individual & Welsh League Event 2017 / Relays

Orienteering 1:16:30 [3] 7.0 km (10:56 / km) +300m 9:00 / km

JHI individual

Normal Run 15:00 [3] 2.9 km (5:10 / km)

Normal Run 30:00 [3] 5.6 km (5:21 / km)

Solo marlay with 4x death hill reps.
Not 6 cos we did hiit in corpoideachas.