Training Log Archive: Clodagh

In the 7 days ending Sep 24, 2017:

activity

time

miles

Normal Run

1:10:29

7.92

(8:54)

12.75

(5:32)

Hill Run

31:07

2.83

(11:00)

4.55

(6:50)

200

Total

1:41:36

10.75

(9:27)

17.3

(5:52)

200

0:44

0:00

Normal Run 15:00 [3] 2.5 km (6:00 / km)

Normal Run race 22:59 [5] 5.0 km (4:36 / km)

Rathfarnham 5k - pb central
Don’t know much about the time, but it’s a good marker for future.

Normal Run 6:30 [3] 1.0 km (6:30 / km)

Hill Run 31:07 [3] 4.55 km (6:50 / km) +200m 5:36 / km

Post-school pine forest.
Short run, busy day.

Normal Run 26:00 [3] 4.25 km (6:07 / km)

down from hellfire with colm