Training Log Archive: ClodaghIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 27, 2017 #
Hill Run 2:00:00 [3] 10.0 km (12:00 / km) +450m 9:48 / km
At the nav challenge, but not nav challenging with eadaoin
Friday Aug 25, 2017 #
Hill Run 45:00 [3] 6.0 km (7:30 / km) +350m 5:48 / km
Knocknarea from the house
Thursday Aug 24, 2017 #
Normal Run 22:00 [3] 4.0 km (5:30 / km)
Dodder
Tuesday Aug 22, 2017 #
Orienteering 38:00 [3] 5.5 km (6:55 / km)
Phoenix park - +11mins on beausang, +9 on e.riordan.
Work to do for next week
Work to do for next week