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Training Log Archive: Clodagh

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Hill Run1 35:00 3.11(11:16) 5.0(7:00) 240
  Total1 35:00 3.11(11:16) 5.0(7:00) 240

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0:35
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MoTuWeThFrSaSu

Saturday Aug 12, 2017 #

Hill Run 35:00 [3] 5.0 km (7:00 / km) +240m 5:39 / km

Bray head, Valentia

Wednesday Aug 9, 2017 #

Note
(rest day)

Irish boot camp this week

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