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Training Log Archive: Clodagh

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Normal Run2 52:00 5.97(8:43) 9.6(5:25)
  Hill Run1 45:00 4.66(9:39) 7.5(6:00) 250
  Core1 10:00
  Total4 1:47:00 10.63 17.1 250

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

Hill Run 45:00 [3] 7.5 km (6:00 / km) +250m 5:09 / km

Djouce with my faves (Pat & eadaoin)

Friday Jul 21, 2017 #

Core 10:00 [3]

Thursday Jul 20, 2017 #

Normal Run 22:00 [3] 4.0 km (5:30 / km)

with Niamh in Portugal

Tuesday Jul 18, 2017 #

Normal Run 30:00 [3] 5.6 km (5:21 / km)

with Niamh

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