In the 7 days ending Jul 23, 2017:
Hill Run 45:00 [3] 7.5 km (6:00 / km) +250m 5:09 / km
Core 10:00 [3]
Normal Run 22:00 [3] 4.0 km (5:30 / km)
Normal Run 30:00 [3] 5.6 km (5:21 / km)
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