Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Jul 2, 2017:

activity

time

miles

Orienteering

4:55:39

19.88

(14:52)

32.0

(9:14)

730

Normal Run

24:00

2.17

(11:02)

3.5

(6:51)

Total

5:19:39

22.06

(14:29)

35.5

(9:00)

730

1:20

0:00

» now

Sunday Jul 2, 2017 #

Normal Run 7:00 [3] 1.0 km (7:00 / km)

Orienteering 1:12:04 [5] 6.0 km (12:01 / km) +250m 9:56 / km

EYOC Relay

Had mistakes and lost a lot of time looking for dropped SI card.

Results
Map

Saturday Jul 1, 2017 #

Normal Run 7:00 [3] 1.0 km (7:00 / km)

Orienteering 1:12:04 [5] 7.0 km (10:18 / km) +350m 8:14 / km

EYOC Long - 66th (+23.25)

winsplits says I lost 9min 41s. Mostly on one mistake ~6-7 mins.
Content as it was tricky, but clear room for improvement.
Stronger in the forest than on the streets.

Results
Map

Friday Jun 30, 2017 #

Normal Run 10:00 [3] 1.5 km (6:40 / km)

hopefully I did some warm up / down

Orienteering 16:31 [5] 2.5 km (6:36 / km) +130m 5:15 / km

EYOC Sprint - 76th (+4.13)

winsplits says I lost 20s in mistakes.
Results
Map

Thursday Jun 29, 2017 #

Orienteering 20:00 [3] 3.5 km (5:43 / km)

Sprint

Orienteering 1:00:00 [3] 4.5 km (13:20 / km)

Long model, walk

Wednesday Jun 28, 2017 #

Orienteering 30:00 [3] 4.5 km (6:40 / km)

Forest

Tuesday Jun 27, 2017 #

Note

Travel

Monday Jun 26, 2017 #

Orienteering 25:00 [3] 4.0 km (6:15 / km)

2 sprint sessions in Parc Ticknock overseen by Jonny.

A lot to work on, but good to get feedback on this in the lead up to EYOC.

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