Training Log Archive: ClodaghIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
Normal Run 1:00:00 [3] 11.0 km (5:27 / km)
#ChurchOfTheSundayLongRun
Don't matter where you are, you munch miles. Today I'm mileage munching in Salamanca.
Don't matter where you are, you munch miles. Today I'm mileage munching in Salamanca.
Saturday Jun 10, 2017 #
7 PM
Normal Run 25:00 [3] 4.6 km (5:26 / km)
slow but meh
Friday Jun 9, 2017 #
Normal Run 20:00 [3] 4.3 km (4:39 / km)
3x2mins again, yo.
Undulating.
Undulating.
Wednesday Jun 7, 2017 #
Normal Run 20:00 [3] 4.5 km (4:27 / km) +50m 4:13 / km
incl. 3 x 2min reps on undulating terrain.
Good to get some efforts in, though the quality will increase in the next 2 weeks.
Frustratingly, my garmin cannot load satellites to save its soul.
Good to get some efforts in, though the quality will increase in the next 2 weeks.
Frustratingly, my garmin cannot load satellites to save its soul.
Monday Jun 5, 2017 #
Normal Run 20:00 [3] 3.5 km (5:43 / km)
Settling into the new habitat.
Taking in peak sun to get accustomed to it before EYOC.
Becoming pretty clear there will be no map work done in the next few week, but the emphasis is being put on a good physical camp here in Salamanca.
Short one to take in the surroundings.
Taking in peak sun to get accustomed to it before EYOC.
Becoming pretty clear there will be no map work done in the next few week, but the emphasis is being put on a good physical camp here in Salamanca.
Short one to take in the surroundings.
Core 10:00 [3]