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Training Log Archive: Clodagh

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Core2 20:00
  Normal Run1 10:00 1.24(8:03) 2.0(5:00)
  Hill Run1 10:00 0.93(10:44) 1.5(6:40) 75
  Total4 40:00 2.17 3.5 75

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MoTuWeThFrSaSu

Thursday May 25, 2017 #

6 PM

Core 10:00 [3]

Wednesday May 24, 2017 #

5 PM

Hill Run 10:00 [3] 1.5 km (6:40 / km) +75m 5:20 / km

Hellfire
lol - I'm a bit pathetic

Tuesday May 23, 2017 #

4 PM

Normal Run 10:00 [3] 2.0 km (5:00 / km)

6 PM

Core 10:00 [3]

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