Training Log Archive: ClodaghIn the 7 days ending May 14, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 14, 2017 #
Core 10:00 [3]
Saturday May 13, 2017 #
Normal Run 35:00 [3] 6.3 km (5:33 / km) +75m 5:15 / km
with D incl. 3 x luas hill reps
Friday May 12, 2017 #
Core 10:00 [3]
Thursday May 11, 2017 #
Normal Run 37:30 [3] 7.5 km (5:00 / km)
with Grace who is apparently really good (DSD).
She was going easy, but it was still quite quick (cos she's apparently really good).
She was going easy, but it was still quite quick (cos she's apparently really good).
Tuesday May 9, 2017 #
Normal Run 35:00 [3] 6.5 km (5:23 / km)
DSD (again)