Training Log Archive: Clodagh

In the 7 days ending Mar 13, 2017:

1:50

0:00

Event: Leinster League, Scarr

Orienteering 1:50:00 [3] 10.52 km (10:27 / km) +250m 9:21 / km

Scarr LL - Blue
Death. Still alive.

10 AM

Hill Run 24:01 [5] 3.9 km (6:09 / km) +150m 5:10 / km

Junior Squad time trial

Normal Run 1:40 [2] 0.22 km (7:35 / km)

Normal Run 5:00 [2] 0.8 km (6:15 / km)

12 PM

Orienteering 36:23 [3] 4.9 km (7:26 / km)

map memory - phoenix park

Note
(rest day)

rest days before time trial

Hill Run 41:00 [3] 7.01 km (5:51 / km) +250m 4:58 / km

Ticknock

Normal Run 12:36 [3] 2.66 km (4:44 / km)

With Leah