Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Orienteering2 1:45:00 9.94(10:34) 16.0(6:34) 150
  Normal Run1 36:42 4.41(8:19) 7.1(5:10)
  Total3 2:21:42 14.35(9:52) 23.1(6:08) 150

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

9 AM

Orienteering 45:00 [3] 7.0 km (6:26 / km)

Armagh Urban + short warm up

Saturday Feb 18, 2017 #

12 PM

Orienteering 1:00:00 [3] 9.0 km (6:40 / km) +150m 6:09 / km

Armagh Sprint + Quali + short warm ups

Tuesday Feb 14, 2017 #

Normal Run 36:42 [3] 7.1 km (5:10 / km)

Monday Feb 13, 2017 #

Note

missed the goal a bit last week, will make sure to get 4 runs this week (not including Saturday double)

Goal: 25km in 4 days running, + 1 core
Tues: DSD
Wed: 30 easy with 4x100
Sat: Armagh
Sun: Armagh

« Earlier | Later »