Training Log Archive: ClodaghIn the 7 days ending Jan 29, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2017 #
Normal Run 31:53 [3] 6.01 km (5:18 / km)
DSD incl. warm up
Saturday Jan 28, 2017 #
Normal Run 20:00 [3] 3.5 km (5:43 / km)
Thursday Jan 26, 2017 #
8 PM
Core 5:00 [3]
Wednesday Jan 25, 2017 #
8 PM
Core 5:00 [3]
Tuesday Jan 24, 2017 #
Normal Run 15:00 [3] 2.75 km (5:27 / km)