Training Log Archive: ClodaghIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2017 #
Hill Run 40:00 [3] 6.5 km (6:09 / km) +250m 5:10 / km
Tibradden
walked to the end of the forest as a warm up and for the shin, so was most way up the hill.
Then 40min run a long the trails toward Fairy castle and back.
walked to the end of the forest as a warm up and for the shin, so was most way up the hill.
Then 40min run a long the trails toward Fairy castle and back.
Core 15:00 [3]
Saturday Jan 14, 2017 #
Normal Run 30:00 [3] 5.5 km (5:27 / km)
bushy park
Wednesday Jan 11, 2017 #
4 PM
Normal Run 22:00 [3] 4.0 km (5:30 / km)
dodder
Core 10:00 [3]
Tuesday Jan 10, 2017 #
9 PM
Core 10:00 [3]