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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Orienteering1 2:20:00 4.35(32:11) 7.0(20:00) 150
  Normal Run2 48:37 5.59(8:42) 9.0(5:24)
  Core3 30:00
  Total6 3:38:37 9.94 16.0 150

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2:20
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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

12 PM

Orienteering 2:20:00 [3] 7.0 km (20:00 / km) +150m 18:04 / km

Vale of Clara w/ Eadaoin

Saturday Sep 10, 2016 #

Normal Run 27:35 [2] 5.0 km (5:31 / km)

Training in marlay, slow

Wednesday Sep 7, 2016 #

5 PM

Core 15:00 [3]

Tuesday Sep 6, 2016 #

8 PM

Core 10:00 [3]

Monday Sep 5, 2016 #

5 PM

Normal Run 21:02 [3] 4.0 km (5:16 / km)

Jogged to bushy and back
6x1
6 PM

Core 5:00 [3]

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