Training Log Archive: Clodagh

In the 7 days ending Sep 4, 2016:

1:15

0:00

11 AM

Hill Run 34:32 [2] 6.5 km (5:19 / km) +175m 4:41 / km

DSD training- up kilmashogue, legs felt tired

12 PM

Orienteering 1:15:18 [4] 7.0 km (10:45 / km) +200m 9:25 / km

Northern Irish champs

Hill Run 33:15 [4] 5.52 km (6:01 / km) +400m 4:25 / km

Hellfire hillrun

6 PM

Normal Run 30:03 [3] 5.98 km (5:02 / km)

DSD Marlay training

5 PM

Normal Run 15:31 [2] 3.05 km (5:05 / km)

Jog around dodder