Training Log Archive: Clodagh

In the 7 days ending Aug 28, 2016:

activity

time

miles

Normal Run

2:02:40

15.41

(7:58)

24.8

(4:57)

Mountain Biking

1:30:00

Core

8:00

Total

3:40:40

15.41

24.8

1:30

0:00

11 AM

Normal Run 26:00 [5] 5.8 km (4:29 / km)

3 mile tempo- 21 mins
5x200- 30sec recovery

12 PM

Core 8:00 [3]

Plank, side plank, leg raises, bridges, Russian twists

10 AM

Normal Run 31:34 [4] 6.5 km (4:51 / km)

Did 4 mile loop in training

5 PM

Normal Run 21:21 [3] 4.5 km (4:45 / km)

Same as Wednesday, shorter rest between sprints

3 PM

Mountain Biking 1:30:00 [2]

Mountain biking 3roc

12 PM

Normal Run 27:42 [3] 5.0 km (5:32 / km)

Jogged with Colm to bushy
Did 6 sprints
Small lap of bushy and home

7 AM

Normal Run 16:03 [1] 3.0 km (5:21 / km)