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Training Log Archive: Clodagh

In the 7 days ending Jul 31, 2016:

activity

time

miles

Normal Run

1:09:37

8.08

(8:37)

13.0

(5:21)

Hill Run

1:08:00

7.33

(9:16)

11.8

(5:46)

540

Cycling

40:34

Core

30:00

Total

3:28:11

15.41

24.8

540

0:51

0:00

» now

Saturday Jul 30, 2016 #

12 PM

Hill Run 31:00 [3] 5.3 km (5:51 / km) +240m 4:46 / km

Bray

6 PM

Core 20:00 [3]

Friday Jul 29, 2016 #

11 AM

Normal Run 27:11 [3] 5.0 km (5:26 / km)

Thursday Jul 28, 2016 #

5 PM

Hill Run 37:00 [2] 6.5 km (5:42 / km) +300m 4:38 / km

Bray head loop

6 PM

Core 10:00 [3]

Wednesday Jul 27, 2016 #

Normal Run 42:26 [3] 8.0 km (5:18 / km)

Ran to Ross' Castle and back, felt tired

C • Proud 1

Monday Jul 25, 2016 #

Note
(rest day)

Weekly Aim: 30k running

8 PM

Cycling 40:34 [2]

Easy cycle as Colm ran in Bushy
~11.3k

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