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Training Log Archive: Clodagh

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Hill Run1 37:13 3.6(10:20) 5.8(6:25) 200
  Core1 15:00
  Total2 52:13 3.6 5.8 200

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Sunday Jul 24, 2016 #

12 PM

Hill Run 37:13 [2] 5.8 km (6:25 / km) +200m 5:28 / km

Cruagh 5k loop
Easy run with Colm
8 PM

Core 15:00 [3]

Plank, side-plank, bridges, wall-sits, crunches

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