Training Log Archive: Clodagh

Mountain Biking 1:06:47 [3] 11.88 km (5:37 / km) +300m 5:00 / km
ahr:154 max:185

Normal Run 36:30 [3] 5.07 km (7:12 / km) +202m 6:00 / km
ahr:168 max:184

Mountain Biking 1:10:28 [3] 11.93 km (5:54 / km) +302m 5:15 / km
ahr:145 max:184

Normal Run 32:27 [3] 4.36 km (7:27 / km) +142m 6:24 / km
ahr:170 max:183

Gym 10:00 [3]

Orienteering 25:20 [3] 3.49 km (7:16 / km) +16m 7:06 / km
ahr:155 max:180

Orienteering 13:50 [3] 1.84 km (7:30 / km)
ahr:143 max:162

Cycling 5:33:08 [3] 118.63 km (2:48 / km) +813m 2:43 / km
ahr:142 max:179

Cycling 5:51:35 [3] 100.24 km (3:30 / km) +629m 3:24 / km
ahr:126 max:177

Cycling 6:27:06 [3] 135.1 km (2:52 / km) +578m 2:48 / km
ahr:137 max:169

Cycling 6:13:46 [3] 109.02 km (3:26 / km) +832m 3:18 / km
ahr:149 max:186

Orienteering 42:53 [3] 7.02 km (6:07 / km) +43m 5:56 / km
ahr:171 max:191

Mountain Biking 1:08:34 [3] 11.76 km (5:50 / km) +299m 5:10 / km
ahr:153 max:182

Mountain Biking 1:01:35 [3] 15.75 km (3:55 / km) +227m 3:39 / km
ahr:143 max:191

Cycling 2:58:33 [3] 50.51 km (3:32 / km) +805m 3:16 / km
ahr:146 max:179

Hill Run 19:59 [3] 6.08 km (3:17 / km)
ahr:140 max:159

Cycling 22:04 [3] 6.15 km (3:35 / km) +49m 3:27 / km
ahr:130 max:161

Normal Run 24:04 [3] 4.01 km (6:00 / km) +16m 5:53 / km
ahr:143 max:171

Mountain Biking 2:27:09 [3] 23.93 km (6:09 / km) +541m 5:31 / km
ahr:144 max:189

Cycling 29:49 [3] 8.4 km (3:33 / km) +128m 3:18 / km
ahr:137 max:166

Normal Run 38:47 [3] 4.6 km (8:26 / km) +209m 6:52 / km
ahr:154 max:174

Cycling 32:36 [3] 12.07 km (2:42 / km) +72m 2:37 / km
ahr:139 max:162

Cycling 1:06:15 [3] 18.81 km (3:31 / km) +165m 3:22 / km
ahr:148 max:181

Cycling 1:05:09 [3] 23.01 km (2:50 / km) +262m 2:41 / km
ahr:152 max:183

Normal Run 30:59 [3] 4.74 km (6:33 / km) +182m 5:29 / km
ahr:175 max:195

Cycling 59:43 [3] 21.3 km (2:48 / km) +208m 2:40 / km
ahr:132 max:165

Cycling 48:28 [3] 17.01 km (2:51 / km) +173m 2:43 / km
ahr:128 max:174